My Top 3 Fav Running Tips Right Now | Under Armour South Africa

My Top 3 Fav Running Tips Right Now

My Top 3 Fav Running Tips Right Now

Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out these extremely useful running tips for beginners.

As a new runner, you shouldn’t plan on running the entire distance in one go. “Break it down into intervals and try to keep them short at the beginning. Don’t be ashamed to walk between the intervals so you can recover a little

Schedule your training so you run one day and rest the next. This simple training plan can help beginner runners achieve the greatest training effect and avoid overuse injuries.

Short, easy steps are more effective than long, powerful strides that act as a brake, slowing your forward momentum with every footfall.