If you're a serious lifter these are the shoes you need. The midfoot strap keeps you locked in, the TPU heel lift helps support hip and ankle flexibiliy, and the outsole is firm and flat for maximum ground contact. Synthetic leather upper is durable enough to hold up against even the toughest workouts Adjustable midfoot strap helps lock the foot in for a snug fit TPU-injected heel lift helps support hip & ankle flexibility Full-length firm rubber outsole provides long-term durability & traction Style #: 3023735 Lace type: Standard tie Imported Regular